WEBINAR: Mobilization in Home Office

Have you already set up your home office ergonomically? What about your musculoskeletal system? Ergonomics is not just limited to our workplace. This webinar from Health network Adlershof will show you what you can look out for, for example, to relax your eyes. With our tips and tricks you will develop a completely new awareness of incorrect posture and get inspiration to implement preventive exercises in everyday work. By linking routines to movement, you take advantage of the mechanism of classic conditioning and arm yourself for the screen work.